Questions to Ask Kids About Worries

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“What's been on your mind lately?”

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“Is there a worry that's been visiting you?”

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“What's the main thing you're worried about right now?”

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“When did this worry start showing up?”

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“Does this worry have a name we could give it?”

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“Is there something you're afraid might happen?”

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“How big does this worry feel — small, medium, or huge?”

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“Where do you feel worry in your body?”

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“On a scale of 1–10, how loud is this worry today?”

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“What does the worry tell you?”

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“When is the worry loudest — morning, night, or at school?”

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“What makes the worry feel bigger or smaller?”

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“What usually helps when worries show up?”

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“What would make this worry feel even 10% smaller?”

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“Do you want help, reassurance, or just someone to listen?”

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“Who helps you feel safe when you're worried?”

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“What's something that helped you with a worry before?”

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“What would a calm version of you say to this worry?”

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“Is there anything about school that's been worrying you?”

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“Did anything happen with friends that's on your mind?”

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“Are you worried about something coming up?”

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“Is there a situation you're dreading?”

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“What do you wish adults understood about what you're worried about?”

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“What would make tomorrow feel a little easier?”

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“What worry are you taking to bed tonight?”

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“Is there anything heavy you want to leave here before sleep?”

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“What's one thing that went okay today, even with the worry?”

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“What would help your brain feel quieter tonight?”

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“Do you want to talk about the worry, or save it for tomorrow?”

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“What felt good today, even if it was small?”